What are opposing muscle groups?

Also called antagonistic pairs, opposing muscles are those that work together to perform an action. When one contracts, the other lengthens to allow the muscle to happen.

What works out the opposite muscles to deadlifting? - Quora

Muscles – Working Together to Create Movement! - ppt download

Agonist & Antagonist Muscles: Definition & Exercises

antagonist

Understanding the Antagonist Muscle Group – BearGrips

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Opposing Muscle Groups

What Are Agonist and Antagonist Muscles During Workouts

Antagonistic Supersets for More Muscles in Less Time

How to Train Your Back Muscles: Exercises & Workout – StrengthLog

When It's Okay to Work the Same Muscles Back to Back

Human Body Anatomy Workout, Front and Back Muscular System of Muscle Groups Parts . Flat Medical Scheme Poster of Training Healthc Stock Vector - Illustration of dashboard, human: 142535743

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Crafting an Effective Back Workout** An effective back workout is ch